Benefits of Quail Eggs

Fortunately for us residents of Indonesia. Quail eggs can be obtained easily with relatively inexpensive. In Western Europe and North America, quail eggs are considered a luxury food. In fact, the tiny eggs that have a myriad number of benefits.With a weight of 10 grams to 12 grams, one quail egg contains many elements that are needed for the body to be healthy. The nutritional value of quail eggs three to four times higher than that of a chicken egg, which weighs 50 to 70 grams per item.Quail egg contains 13 percent protein, chicken egg is only 11 percent. In addition, quail eggs contained 140 mu-g of vitamin B1, compared with 50 mu-g's in chicken eggs. The content of vitamin A and B2 quail eggs chicken eggs twice.Quail eggs have iron and potassium five times more than chicken eggs. Because the content is, quail eggs in the category of dietary food.The good quail eggs have no bad cholesterol (LDL) and very rich in good cholesterol (HDL). Unlike chicken eggs, quail eggs do not cause allergies. In fact, quail eggs can help overcome the symptoms of allergies. They have a protein called ovomucoid, which is used for the production of allergy medications.Quail eggs can be eaten raw. Of course, once the eggs are washed in hot water. No need to worry about the presence of Salmonella as quail body temperature is higher than the chickens that Salmonella can not live.In the article from the website Gout Pain, mentioned that gout sufferers totally forbidden to eat eggs, including quail eggs. That's because eggs contain elements of a low-purine. However, the amount of consumption should be limited. For chicken eggs, only three eggs per week, adjusted also for the consumption of quail eggs. Dangerous for gout sufferers are the quail itself.It is a good habit to eat 3-5 quail eggs every morning. It was pointless to boost immunity and improve metabolism. After 3-4 months of regularly eat quail eggs, your body will feel always energized