Eggs can be Eaten Every Day

Egg yolks are rich in essential nutrients that are important for health. One of them is choline. Choline is important to maintain the smooth functioning of the body's metabolism. Many myths say that eating egg yolks may pose a risk of heart disease. In fact, research published in the American Journal of Clinic Nutrition says that eggs have little saturated fat content so it does not interfere with heart health.

The problem is if the fried egg, and then consumed daily by more than a grain of patients with heart disease or those with a predisposition to heart disease. As stated by Dr. Lany Goddess Wijono, SpGK, a nutritionist from the RS Mitra Kemayoran.
Actually, the information from Lany, a person will need nutrients, including protein and vitamins in eggs, vary depending on the condition and activity of each.
One egg yolk contains 25 percent of the daily requirement of choline. For people with heart disease, sufficient consumption 2 egg yolks per week. If you do not have a history of heart disease, we should eat a boiled egg every day.